New Survey Reveals Gen Z's Happiness Struggles; Key Factors Include Quality Sleep and a Strong Sense of Purpose, Emphasizing Well-being Over Material Success.
According to a comprehensive survey conducted by Gallup and the Walton Family Foundation, Generation Z is experiencing lower levels of happiness compared to past generations at the same age. The study, which surveyed over 2,000 young Americans, seeks to paint a detailed picture of the challenges and expectations that define Gen Z's outlook on life.
The findings reveal that approximately 75% of respondents reported feeling somewhat happy, though this percentage declines as they approach adulthood. Zach Hrynowski, a senior researcher at Gallup, notes that adults aged 18 to 26 rate their lives less positively compared to older generations during their youth. This data, while not a direct comparison, is supported by previous surveys and provides insight into the evolving challenges faced by younger individuals today.
Key to the happiness of Gen Z individuals is the amount of restful sleep they receive on weekends and more significantly, their sense of purpose. Dr. Broderick Sawyer, a clinical psychologist, emphasizes that developmental years should feel progressive and meaningful, rather than aimless or pressured by external expectations. Purpose, as described in the survey, is linked closely to personal identity and the pursuit of meaningful goals, whether they are career-oriented or centered around personal causes and relationships.
Moreover, Dr. Chloe Carmichael, another clinical psychologist, highlights that true happiness stems not merely from fleeting positive experiences but from a deep-seated understanding of one’s life journey, inclusive of its highs and lows. She and other experts advocate for a balanced approach to life, where physical health, especially sleep, is prioritized to support mental well-being and overall life satisfaction.
As Gen Z navigates the complexities of modern life, the insights from this survey underscore the importance of aligning daily activities with a broader sense of purpose and ensuring adequate rest, crucial for both mental and physical health.